...after your run is finished.
Natasha ran my tempo run with me on Monday 3/30. I had to do 2 warm up miles then 3 miles at a 7:30 pace and then a cool down mile. She ran the fast 3 with me and acted as if it was nothing. She did say she must be out of shape because it was harder than she thought it should be, and here I was completely spent. We ran in Woodland along the river and had some gorgeous views of the tulip fields during our run. On our drive home we stopped to take these pictures.